http://retsept.mybb.ru/ Кулинарная книга ru-ru Thu, 28 Dec 2023 08:43:03 +0300 MyBB/mybb.ru http://retsept.mybb.ru/viewtopic.php?pid=39#p39 <p><span style="display: block; text-align: center"><strong><span style="font-size: 24px">Профессиональные услуги клининга</span></strong></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="font-size: 16px"><span style="display: block; text-align: center">Профессиональные услуги клининга: уборка после ремонта, генеральная, поддерживающая, химчистка мягкой мебели, удаление жировых отложений на кухне парогенератором, мытье окон + альпинист и многое другое. Мы также предлагаем ЭКО-чистку детских игрушек, колясок, комнат и различных предметов. Заказ по тел. +7 915 204 1047 Наш канал: t.me/wwcleaning Москва и Московская область</span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center"><span style="font-size: 16px"><a href="https://u.to/erY0IA" rel="nofollow" target="_blank">Перейти</a></span></span></p> mybb@mybb.ru (ipovtavoid) Thu, 28 Dec 2023 08:43:03 +0300 http://retsept.mybb.ru/viewtopic.php?pid=39#p39 http://retsept.mybb.ru/viewtopic.php?pid=38#p38 <p>Пошаговая инструкция создания Fashion editorial. Авторский курс европейского фешн фотографа Jeanne D'art <a href="https://linktr.ee/jeannedart" rel="nofollow" target="_blank">https://linktr.ee/jeannedart</a> Вы узнаете как работают фешн фотографы и получите доступ ко всей информации которая нужна для работы с глянцем. Найдёте свой визуальный стиль и поймёте , что снимать, как создать команду, как опубликовать свою съёмку в журнале и какие сейчас тренды! Сделаете первый шаг к вашей карьере в рекламе. <a href="https://fecourse.ru" rel="nofollow" target="_blank">https://fecourse.ru</a>&#160; Перейти:&#160; <a href="https://is.gd/t4vrUp" rel="nofollow" target="_blank">https://is.gd/t4vrUp</a></p> mybb@mybb.ru (ipovtavoid) Wed, 01 Jun 2022 03:32:26 +0300 http://retsept.mybb.ru/viewtopic.php?pid=38#p38 http://retsept.mybb.ru/viewtopic.php?pid=37#p37 <p>Когда я нашла сайт Фатимы Евглевской: <a href="http://fatimagiya.ru/" rel="nofollow" target="_blank">http://fatimagiya.ru/</a>&#160; , я поняла, что мне очень повезло, потому что к ней обращались многие и все были довольны ее работой, и я не исключение, ведь мне Фатима всего за две недели вернула парня, который мне изменил, но я его любила без памяти, поэтому и решила прибегнуть к магии. А Фатима меня не обманула, а честно выполнила свою работу, результаты которой я вижу по сей день, так как мой любимый меня очень любит и ни на кого больше не променяет. Это ли не повод для счастья?</p> mybb@mybb.ru (Юлия88) Tue, 05 May 2015 14:34:59 +0300 http://retsept.mybb.ru/viewtopic.php?pid=37#p37 http://retsept.mybb.ru/viewtopic.php?pid=36#p36 <p><strong>Салат &quot;Екатерина&quot;</strong><br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c312219/v312219196/99ff/NKB6N7peCOY.jpg" alt="https://pp.vk.me/c312219/v312219196/99ff/NKB6N7peCOY.jpg" /><br /><strong>Ингредиенты:</strong><br />1 банка сладкой кукурузы,<br />1 банка консервированных шампиньонов,<br />2-3 соленых огурца,<br />1-2 красных болгарских перца,<br />1 средняя луковица, майонез.</p> <p><strong>Приготовление:</strong><br />1. Лук нарезать мелкими кубиками и обжарить в небольшом количестве сливочного масла до золотистого цвета.<br />2. Добавить к нему шампиньоны (если они крупные порезать) и пожарить минут 5. Остудить.<br />3. Смешать перец и огурцы порезанные кубиками, кукурузу и грибы с луком.<br />4. Заправить майонезом по вкусу незадолго до подачи на стол.<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Fri, 07 Feb 2014 19:26:54 +0400 http://retsept.mybb.ru/viewtopic.php?pid=36#p36 http://retsept.mybb.ru/viewtopic.php?pid=35#p35 <p><strong>Салат с курицей и пекинской капустой</strong><br />*На 100 гр .- 84,53 ккал.*<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c322820/v322820262/ad1b/IyeO7Mo1gOk.jpg" alt="https://pp.vk.me/c322820/v322820262/ad1b/IyeO7Mo1gOk.jpg" /></p> <p><strong>Ингредиенты:</strong><br />300 грамм куриного филе ;<br />300 грамм помидор;<br />150 грамм твердого сыра;<br />400 грамм пекинской капусты;<br />Соль, лимонный сок, перец черный молотый, сметана.</p> <p><strong>Приготовление:</strong><br />Куриное филе отварить и остудить.<br />Нарезать не слишком мелко.<br />Помидоры нарезать полукольцами. <br />Капусту нашинковать и взбрызнуть лимонным соком.<br />Сыр натереть на мелкой терке.<br />Зеленый лук мелко порезать.<br />Выложить салат слоями.<br />Слой капусты, слой помидор, слой курицы. <br />Посолить, поперчить, смазать сметаной. <br />Присыпать зеленым луком и сыром. <br />Опять слой капусты, слой помидор, слой курицы и т.д. <br />Последний слой должен быть сыр.<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Fri, 07 Feb 2014 19:19:29 +0400 http://retsept.mybb.ru/viewtopic.php?pid=35#p35 http://retsept.mybb.ru/viewtopic.php?pid=34#p34 <p>Салатик &quot;Белковый&quot;<br />*на 100гр.: 77 ккал*<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c608829/v608829623/19b8/KU9tXNMefS0.jpg" alt="https://pp.vk.me/c608829/v608829623/19b8/KU9tXNMefS0.jpg" /></p> <p><strong>Ингредиенты:</strong></p> <p>грибы 180гр., <br />куриное филе отварное 2 шт. (170гр.), <br />1 яйцо+ 2 белка, 2 средние луковицы (100 гр.), <br />творог 1,8% 100гр., <br />йогурт 0-1 % 100гр., <br />чеснок 2 дольки, <br />соль, <br />перец</p> <p><strong>Приготовление:</strong></p> <p>отварить куриное филе и охладить<br />лук поджарить на сухой сковородке 1-2 минуты, добавить нарезанные шампиньоны и продолжать жарить на среднем огне ( можно на большом) , чтобы шампиньоны не сильно пустили воду, до золотистой корочки, выложить на тарелку и дать остыть.<br />взбить 1 яйцо и 2 белка, добавить соль и испечь на сухой сковородке блин, остудить и порезать на продолговатые квадратики.</p> <p><strong>Cделать заправку: </strong><br />творог смешать с йогуртом, добавить чеснок, соль перец.</p> <p>порезать куриное филе на маленькие кубики, добавить охлажденные грибы с лукои и порезанный на кусочки белковый блин. запрвить смесь готовой заправкой и убрать в холодильник на несколько часов для пропитки!<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Thu, 06 Feb 2014 20:26:23 +0400 http://retsept.mybb.ru/viewtopic.php?pid=34#p34 http://retsept.mybb.ru/viewtopic.php?pid=33#p33 <p><strong>Салат с курицей, фасолью и сыром</strong><br />Незамысловатый салатик из простых ингредиентов, но очень и очень вкусный – совершенно не пресный, сытный и довольно пикантный</p> <p><img class="postimg" loading="lazy" src="https://pp.vk.me/c312219/v312219196/9a45/Pn9pJUw4BPQ.jpg" alt="https://pp.vk.me/c312219/v312219196/9a45/Pn9pJUw4BPQ.jpg" /></p> <p><strong>Ингредиенты:</strong><br />- Отварное куриное филе – 300г<br />- Фасоль (отварная или консервированная) – 200г<br />- Сыр (твёрдый) – 150г<br />- Кукуруза (консервированная) – 400г<br />- Маринованные огурцы – 3-4 шт.<br />- Чёрный хлеб – 3 ломтика<br />- Чеснок – 1 долька<br />- Соль, майонез, пучок петрушки</p> <p><strong>Приготовление:</strong><br />1. Чеснок очистить, натереть на мелкой тёрке или пропустить через пресс.<br />2. Ломтики чёрного хлеба натереть солью и чесноком, нарезать кубиками и подсушить на сковороде без масла.<br />3. Куриное филе нарезать небольшими кусочками.<br />4. Маринованные огурцы нарезать кубиками. С кукурузы слить жидкость.<br />5. Сыр нарезать тонкими брусочками или соломкой.<br />6. Петрушку вымыть, обсушить, отрезать длинные стебли, зелень петрушки мелко нарезать.<br />7. В салатнике смешать куриное филе, фасоль, сыр, кукурузу, маринованные огурцы, петрушку и чесночные сухарики из чёрного хлеба, добавить майонез, салат ещё раз перемешать.<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Thu, 06 Feb 2014 20:23:15 +0400 http://retsept.mybb.ru/viewtopic.php?pid=33#p33 http://retsept.mybb.ru/viewtopic.php?pid=32#p32 <p><strong>Салат из цветной капусты с помидорами</strong><br />89 ккал на 100 г<br /><img class="postimg" loading="lazy" src="http://cs605917.vk.me/v605917262/1b74/qp9KtIkxA_s.jpg" alt="http://cs605917.vk.me/v605917262/1b74/qp9KtIkxA_s.jpg" /><br /><strong>ИНГРЕДИЕНТЫ:</strong><br />Цветная капуста (сырая)<br />Помидор<br />Сыр твердый<br />Чеснок<br />Кинза (по желанию), укроп.<br />Для соуса:<br />Сметана - 2 ст.л.<br />Соевый соус - 1 ч.л.<br />Горчица с зернышками - 1 ч.л.<br />Зеленый лук.</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />Цветную капусту промыть в холодной воде и разделить на маленькие соцветия. <br />Помидоры порезать кубиками. <br />Чеснок очистить и мелко порубить ножом. <br />Все перемешать и посыпать сверху мелконарезанной зеленью и натертым на крупной терке сыром. <br />Выложить салат на блюдо и полить соусом. <br />Украсить зеленью.<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Mon, 03 Feb 2014 17:10:43 +0400 http://retsept.mybb.ru/viewtopic.php?pid=32#p32 http://retsept.mybb.ru/viewtopic.php?pid=31#p31 <p><strong>Салат Парижель</strong><br />55 ккал на 100 гр<br /><img class="postimg" loading="lazy" src="http://cs605917.vk.me/v605917262/1a20/B3DIQlqxto8.jpg" alt="http://cs605917.vk.me/v605917262/1a20/B3DIQlqxto8.jpg" /><br /><strong>Ингредиенты:</strong><br />- 1 огурец (снять шкурку)<br />- 1 помидор<br />- 1 сладкий перец<br />- 2-3 столовых ложек кукурузы консервированной<br />- куриная грудка отварная (снять шкурку и убрать кости)<br />- 1 столовая ложка йогурта натурального<br />- соль, перец по вкусу<br />- укроп</p> <p><strong>Приготовление:</strong></p> <p>Огурцы нашинковать тонкой соломкой, добавить в салатник.<br />Филе курицы разобрать на волокна, добавить к огурцам.<br />Остальные овощи нашинковать небольшими кусочками, добавить кукурузу.<br />Посолить, поперчить, добавить йогурт, перемешать.<br />Вкусный свежий салатик!<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Mon, 03 Feb 2014 17:04:34 +0400 http://retsept.mybb.ru/viewtopic.php?pid=31#p31 http://retsept.mybb.ru/viewtopic.php?pid=30#p30 <p><strong>Овощной салат с креветками</strong><br />На 100г. салата около 55ккал.<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c311628/v311628262/9a7e/9NR7ChupNGs.jpg" alt="https://pp.vk.me/c311628/v311628262/9a7e/9NR7ChupNGs.jpg" /><br /><strong>ИНГРЕДИЕНТЫ:</strong><br />2 столовые ложки оливкового масла<br />? лимона<br />1 огурец<br />1 помидор<br />200 грамм пекинской капусты<br />1 морковь среднего размера<br />200 грамм замороженных, очищенных креветок<br />200 грамм белокочанной капусты</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />1. Размораживаем креветки, тщательно промываем в холодной воде. Провариваем в слегка подсоленной воде и остужаем.<br />2. Белокочанную и пекинскую капусту мелко нашинковать, и не надолго отставить в сторону, чтобы она немного пустила свой сок.<br />3. Помидор и огурец нарезать на мелкие кубики.<br />4. Морковь натереть на крупной тёрке.<br />5. Смешать все подготовленные ингредиенты, приправить немного оливковым или растительным маслом, слегка сбрызнуть лимонным соком.<br />Рецепт на 2 порции</p> <p>Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Fri, 31 Jan 2014 19:56:04 +0400 http://retsept.mybb.ru/viewtopic.php?pid=30#p30 http://retsept.mybb.ru/viewtopic.php?pid=29#p29 <p><strong>Салат с апельсинами, куриным филе и сыром фета</strong></p> <p>на 100 г 160 ккал<br />Нам понадобится (на 3-4 порции):<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c311628/v311628262/9a77/ZjA9rWMx_sE.jpg" alt="https://pp.vk.me/c311628/v311628262/9a77/ZjA9rWMx_sE.jpg" /></p> <p><strong>ИНГРЕДИЕНТЫ:</strong><br />филе куриной грудки (целое, из двух половинок)<br />200г сыра фета<br />1 апельсин<br />1 средняя красная луковица<br />листья салата<br />белый винный уксус<br />кипяток соль и свежемолотый черный перец</p> <p><strong>Для заправки:</strong><br />3 ст.л. оливкового масла<br />1 ст.л. белого винного уксуса<br />2 зубчика чеснока<br />1 ч.л. с горкой зернистой горчицы</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />В первую очередь займемся луком, потому что для этого салата очень вкусно лук слегка промариновать. Для этого тонко нарезаем луковицу полукольцами. Складываем в глубокую тарелку, добавляем 1-2 ст. л. винного уксуса (можно воспользоваться яблочным), и заливаем лук кипятком так, чтобы он был полностью покрыт жидкостью.<br />Оставим лук мариноваться, и возьмем куриное филе. Его можно приготовить любым приемлемым для вас способом, я предпочла пожарить его на сковороде гриль, предварительно натерев солью и черным перцем и сбрызнув растительным маслом. Готовые грудки режем кубиком.<br />Дальше, нужно очистить апельсин и апельсиновые дольки от кожуры, это можно сделать двумя способами: Очистить апельсин ножом, срезая кожуру и всю белую прослойку, потом вырезать каждую дольку из &quot;кармана&quot; оболочки.<br />Я чищу апельсин обычным способом, руками. Разделяю его на дольки, а потом, с помощью ножниц, надрезаю оболочку каждой дольки и снимаю ее.<br />Порежем апельсиновые дольки на 3-4 кусочка.<br />Фету порежем кубиками. Тут подошло время слить маринад от лука.<br />В порционные тарелки порвем руками листья салата. Сверху выложим куриное филе, маринованный лук, фету и апельсин.<br />Для заправки смешаем оливковое масло, уксус, горчицу и выдавленный чеснок. Польем заправкой каждую порцию салата.</p> <p>Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Fri, 31 Jan 2014 19:52:49 +0400 http://retsept.mybb.ru/viewtopic.php?pid=29#p29 http://retsept.mybb.ru/viewtopic.php?pid=28#p28 <p><strong>Острый салат с курицей</strong></p> <p>*На 100 г-95 ккал. *<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c311628/v311628262/9461/JAXTN2ReWT4.jpg" alt="https://pp.vk.me/c311628/v311628262/9461/JAXTN2ReWT4.jpg" /><br /><strong>ИНГРЕДИЕНТЫ:</strong><br />2 ст.л. растительного масла<br />400 г куриного филе<br />1 луковица<br />2 зубчика чеснока<br />щепотка соли и кайенского перца<br />300 г белокочанной капусты<br />1 морковь<br />2 ст.л. острого соуса чили</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />Обжарить в растительном масле курицу, нарезанную длинными кусочками (как для бефстроганова). <br />Добавить нарезанный полукольцами лук и измельченный чеснок. <br />Обжаривать еще пару минут, посолить, поперчить. <br />Нашинковать капусту. <br />Натереть морковь на крупной терке. <br />Смешать все ингредиенты салата, полить соусом чили. <br />Оставить в холодильнике на 2-3 часа, затем подавать.<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Wed, 29 Jan 2014 17:45:26 +0400 http://retsept.mybb.ru/viewtopic.php?pid=28#p28 http://retsept.mybb.ru/viewtopic.php?pid=26#p26 <p><strong>Салат Леди - очень вкусно и мега быстро</strong></p> <p><img class="postimg" loading="lazy" src="https://pp.vk.me/c608819/v608819554/162e/xIaXwVbb8Uw.jpg" alt="https://pp.vk.me/c608819/v608819554/162e/xIaXwVbb8Uw.jpg" /></p> <p><strong>Ингредиенты:</strong></p> <p>- 300 г куриного филе<br />- 150 г огурцов<br />- 150 г консервированного горошка (1?2 банки)<br />- 150 г сметаны<br />- пучок укропа<br />- соль</p> <p><strong>Приготовление:</strong></p> <p>1. Куриное филе отварить в течение 20 минут с момента закипания. Остудить.<br />2. Огурцы порезать средними кубиками.<br />3. Укроп мелко порезать.<br />4. Куриное филе порезать средними кубиками.<br />5. Сложить в салатник филе, огурцы, укроп, горошек.<br />6. Добавить сметану, посолить, перемешать.</p> <p>Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Mon, 27 Jan 2014 17:21:12 +0400 http://retsept.mybb.ru/viewtopic.php?pid=26#p26 http://retsept.mybb.ru/viewtopic.php?pid=25#p25 <p><strong>Салат из капусты с ветчиной</strong><br />Потрясающий салат из капусты с ветчиной!<br />(На 100 гр. примерно 130 ккал.)<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c311628/v311628262/934e/EZWDNiWPCEk.jpg" alt="https://pp.vk.me/c311628/v311628262/934e/EZWDNiWPCEk.jpg" /><br /><strong>ИНГРЕДИЕНТЫ:</strong><br />пекинская капуста - 1/2 кочана;<br />ветчина - 200 г;<br />консервированный зеленый горошек - 1/2 банки;<br />свежая зелень (укроп и петрушка);<br />соль - по вкусу.</p> <p><strong>Для заправки:</strong><br />сметана - 2 ст. л.;<br />горчица - 0,5-2 ч. л.;<br />черный молотый перец.</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />Все продукты красиво порезать и перемешать. <br />Добавить сметанно-горчичный соус и можно подавать к столу!<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Mon, 27 Jan 2014 17:06:08 +0400 http://retsept.mybb.ru/viewtopic.php?pid=25#p25 http://retsept.mybb.ru/viewtopic.php?pid=24#p24 <p><strong>Зелёный салат с авокадо</strong><br />*На 100г. – 145,8ккал.*<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c311628/v311628262/91ef/4G7iy2MouTU.jpg" alt="https://pp.vk.me/c311628/v311628262/91ef/4G7iy2MouTU.jpg" /><br /><strong>ИНГРЕДИЕНТЫ:</strong><br />авокадо - 1 шт<br />огурец свежий - 1 шт<br />огурец соленый - 1 шт<br />перец болгарский зеленый - 1 шт<br />горошек зеленый консервированный - 0.5 баночки<br />салат листовой - 0.5 пуч.<br />зелень разная - 1 пуч.<br />лимонный сок по вкусу<br />фета - 100 г (по желанию)<br />оливковое масло - 2 ст. л.<br />чеснок - 1 зуб.<br />бальзамический соус - 1 ст. л.<br />соль по вкусу</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />1. Авокадо моем, чистим, режем, сбрызгиваем лимонным соком.<br />2. Лист салата рвем руками. Зелень режем.<br />3. Кубиками режем свежий и соленый огурцы.<br />4. Перец режем соломкой.<br />5. Делаем заправку: соединяем пропущенный через пресс чеснок, бальзамик, оливковое масло и соль. Перемешиваем.<br />6. Соединяем все овощи, добавляем зеленый горошек, поливаем заправкой. Сверху кладем фету. Вместо сыра можно положить оливки.<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Sun, 26 Jan 2014 18:11:13 +0400 http://retsept.mybb.ru/viewtopic.php?pid=24#p24 http://retsept.mybb.ru/viewtopic.php?pid=23#p23 <p><strong>Салат с креветками</strong><br />81 ккал/100 гр<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c311628/v311628262/926d/bGHkAo-4TtM.jpg" alt="https://pp.vk.me/c311628/v311628262/926d/bGHkAo-4TtM.jpg" /><br /><strong>ИНГРЕДИЕНТЫ:</strong><br />- Креветки 150 г<br />- Листья салата 150 г<br />- Помидоры черри 10 шт<br />- Яйцо перепелиное 10 шт<br />- Сок лимонный 1 ч.л<br />- Соль 0.3 ч.л<br />- Сыр пармезан 50 г<br />- Сметана 50 мл</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />Нарезаем помидоры черри, перепелиные яйца и салат. <br />Трем сыр пармезан. <br />Выкладываем листья салата, вареные креветки, помидоры черри и яйца на тарелку, солим и добавляем лимонный сок, согласно рецепту. <br />Заправляем сметаной, посыпаем тертым сыром и подаём к столу. </p> <p>Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Sun, 26 Jan 2014 16:17:34 +0400 http://retsept.mybb.ru/viewtopic.php?pid=23#p23 http://retsept.mybb.ru/viewtopic.php?pid=22#p22 <p><strong>Куриный салат в помидорке</strong><br />*114 ккал на 100г*</p> <p><strong>ИНГРЕДИЕНТЫ:</strong><br />Большие помидоры - 2 шт<br />Куриная грудка - 1 шт<br />Чеснок - 3 зубчика<br />Огурец - 1 шт<br />Оливковое масло - 2 ст.л<br />Бальзамический уксус - 1 ст.л<br />Сметана обезжиренная - 3 ст.л<br />Листья базилика - 8-10 шт<br />Орегано свежий - 2 веточки<br />Соль</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />1. Вам понадобится парочка больших и спелых помидоров. Срезаем у них шляпки и аккуратно удаляем серединку. Затем приступим к начинке.<br />2. Куриную грудку порезать небольшими кубикам. Измельчить чеснок и листья орегано. Выложить мясо в кастрюльюку, добавить половину ложки уксуса и масла, чеснок, орегано и соль по вкусу. Ставим кастрюлю на средний огонь, доливаем примерно 100 мл воды и постоянно помешивая, готовим до полного приготовления курицы.<br />3. Тем временем разогреваем духовку до 150 гр. Натираем помидоры солью и смазываем оливковым маслом.Выкладываем их на противень, застеленный пергаментной бумагой. Сбрызнуть бальзамическим уксусом и отправить в духовку на 5 минут! Помидоры должны просто прогрется и немного размякнуть. Не передерживайте их.<br />4. Когда куриная грудка приготовится, выключите огонь и добавьте несколько листьев базилика, сметану и нарезанные соломкой огурцы. Их можно нарезать при помощи терки для корейской моркови.<br />5. Тщательно перемешайте начинку, добавьте перец и соль если нужно, и при помощи ложки выложите начинку в помидоры. Украсте листочком базилика и накройте шляпкой от помидора!<br />6. Куриный салат в запеченном помидоре готов!<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Sat, 25 Jan 2014 18:07:10 +0400 http://retsept.mybb.ru/viewtopic.php?pid=22#p22 http://retsept.mybb.ru/viewtopic.php?pid=21#p21 <p><strong>Цыпленок в апельсиново-лимонном маринаде</strong><br />На 100г 120 ккал<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c311628/v311628262/905a/zx5Agkcd1ik.jpg" alt="https://pp.vk.me/c311628/v311628262/905a/zx5Agkcd1ik.jpg" /><br /><strong>ИНГРЕДИЕНТЫ:</strong><br />куриные филе 500г<br />лимон1/2 шт.<br />крупный апельсин1 шт.<br />соевый соус1 ст. л.<br />мед3-4 ст. л.<br />соль, свежемолотый черный перец<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!</p> <p><strong>ПРИГОТОВЛЕНИЕ:</strong><br />Духовку разогреть до 150°C. Форму для запекания смазать маслом. Каждое куриное филе обмазать 1 ст. л. меда и уложить в форму.<br />Соединить в миске апельсиновый, лимонный сок и соевый соус, оставшийся мед, добавить соль и перец. Взболтать вилкой. Залить этим маринадом курицу. Накрыть форму фольгой и поставить в духовку на 30-40 мин.<br />Пока курица тушится, приготовить гарнир. Если на гарнир будет рис, то его можно полить получившейся от курицы подливкой.<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Fri, 24 Jan 2014 18:54:28 +0400 http://retsept.mybb.ru/viewtopic.php?pid=21#p21 http://retsept.mybb.ru/viewtopic.php?pid=20#p20 <p><strong>Куриное филе с брокколи</strong><br />100 гр готового блюда содержат:<br />110 ккал<br />белки – 11,9 гр<br />жиры – 5,5 гр<br />углеводы –3,1 гр</p> <p><img class="postimg" loading="lazy" src="https://pp.vk.me/c311628/v311628262/8f3b/gqUJMY6jb-I.jpg" alt="https://pp.vk.me/c311628/v311628262/8f3b/gqUJMY6jb-I.jpg" /><br /><strong>ИНГРЕДИЕНТЫ:</strong><br />500 г куриного филе<br />400 г брокколи<br />лук порей<br />200 мл сметаны/йогурта<br />100 г сыра маложирного<br />соль<br />перец<br />Рекомендую готовить под романтические песни <strong>Андрея Ковалева</strong>!<br /><strong>ПРИГОТОВЛЕНИЕ:</strong><br />Вместо порционных формочек можно использовать форму для запекания, размером около 15х20 см.<br />Из указанного количества ингредиентов получается 4 порции.<br />Филе отварить до готовности (после закипания варить 20 минут).<br />Брокколи отварить до готовности (после закипания варить 7-8 минут).<br />Лук порей нарезать полукольцами.<br />Филе нарезать небольшими кусочками.<br />Сыр натереть на средней терке.<br />Смешать сыр и сметану/йогурт<br />В формочки выложить филе, брокколи, лук.<br />Посолить, поперчить.<br />Полить сырным соусом.<br />Поставить в духовку.<br />Запекать при температуре 180 градусов до золотистого цвета (около 20-25 минут).<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Thu, 23 Jan 2014 19:39:38 +0400 http://retsept.mybb.ru/viewtopic.php?pid=20#p20 http://retsept.mybb.ru/viewtopic.php?pid=19#p19 <p><strong>Салатик с фасолью и крабовыми палочками</strong><br />69ккал 100г<br /><img class="postimg" loading="lazy" src="https://pp.vk.me/c616624/v616624262/6576/llS7KrPd6eE.jpg" alt="https://pp.vk.me/c616624/v616624262/6576/llS7KrPd6eE.jpg" /><br /><strong>Ингредиенты:</strong><br />-фасоль консервированная -1 банка,<br />-крабовые палочки - 100 г,<br />-помидоры - 2 шт.,<br />-чеснок - 3 зубчика,<br />-йогурт - 3 ст. л.<br />-соль, перец по вкусу.</p> <p><strong>Способ приготовления:</strong><br />1. Крабовые палочки и помидоры мелко нарезать.<br />2. Смешать из с фасолью, добавить чеснок, соль и перец.<br />3. Полить йогуртом и перемешать.<br /><strong>Рекомендую</strong> готовить под романтические песни <strong>Андрея Ковалева</strong>!<br /><strong>Приятного аппетита!</strong></p> mybb@mybb.ru (sonny90) Wed, 22 Jan 2014 13:07:12 +0400 http://retsept.mybb.ru/viewtopic.php?pid=19#p19 http://retsept.mybb.ru/viewtopic.php?pid=18#p18 <p>Гы - Карочь голоса принимаются - можно Писать в Тему Ошибки Сервиса</p> mybb@mybb.ru (888) Fri, 04 Nov 2011 14:13:36 +0400 http://retsept.mybb.ru/viewtopic.php?pid=18#p18 http://retsept.mybb.ru/viewtopic.php?pid=16#p16 <p>Ща повторю тему(Чуть поправил настройки</p> mybb@mybb.ru (Валентина) Fri, 04 Nov 2011 14:10:48 +0400 http://retsept.mybb.ru/viewtopic.php?pid=16#p16 http://retsept.mybb.ru/viewtopic.php?pid=12#p12 <p>10</p> mybb@mybb.ru (Kselen) Fri, 04 Nov 2011 13:38:16 +0400 http://retsept.mybb.ru/viewtopic.php?pid=12#p12 http://retsept.mybb.ru/viewtopic.php?pid=3#p3 <p>:flag:</p> mybb@mybb.ru (Валентина) Fri, 04 Nov 2011 13:34:43 +0400 http://retsept.mybb.ru/viewtopic.php?pid=3#p3